Stay In, Work Out – Social Distancing Workout Routine
Introduction The change in my workout regime and the catalyst of this post was the COVID-19 In March 2020 gyms across the UK closed, as well as restaurants, schools and basically all other ‘non-critical’ establishments apart from hospitals, supermarkets etc. The current social distancing measures in place inspired me to create a non-gym workout routine, which I honestly don’t think I would have done, or would be religiously following, had there not been a lockdown. The two key ingredients are:…