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Month: June 2016

Best Podcasts for Millennials Right Now

Best Podcasts for Millennials Right Now

Introduction  I find podcasts an excellent form of media as they’re easy to engage with, can be listened to almost anywhere and cover an extremely wide range of topics, in this post I want to highlight and explain which podcasts I think are best and most informative for Millennials. Podcasting compared to many other types of media: film, TV, radio etc. is still very new. There seems to be a consensus that the term started to be banded around in late 2004, and soon after very…

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Gym Workout for Swimmers

Gym Workout for Swimmers

Introduction  I have created a separate piece on my preferred ‘overall gym’ exercises. That piece focused on individuals looking to maximize lean muscle development and looking for the ‘cover page’ body. So if you are interested, check it out here: http://jablifestyle.net/2016/04/24/optimal-gym-exercises/. However, that isn’t what everyone is looking for in a gym routine, many people look to use the gym to supplement there training for the sports they love and/or compete in. This post will focus on the best gym…

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Book Review: John Le Carrè – The Spy Who Came in from the Cold

Book Review: John Le Carrè – The Spy Who Came in from the Cold

I had heard very good things about John Le Carrè and his spy novels, my first real taste was watching the ‘Tinker, Tailor, Solider Spy’ film in 2011, but it wasn’t until I watched the recent BBC drama of ‘The Night Watchman’ that I was finally convicted I needed to read him. I did a bit of research and found that despite ‘The Spy Who Came in from the Cold’ (1963) not being his first novel, that was Call for…

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Importance of a Morning Routine

Importance of a Morning Routine

Introduction  Does anyone enjoy the sound of their alarm going off every morning? I’m sure there are people somewhere who do but I am sure they are either extremely lucky or positively crazy, for the rest of us it is just something we have to deal with too many days of the week. However, just because it is something we have to deal with, doesn’t mean we have to dread it, or sleep walk through the first 1 to 2…

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