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Book Review: Tom Miles – Stoicism

Book Review: Tom Miles – Stoicism

My Perspective  If you’ve been reading this blog for a while, you’ll see that ancient philosophy, and Stoicism in particular, re-occurs every so often. The fundamental reason is because we live in a world of so many inputs, one of the biggest being people’s desire to have and do more to keep their social media image suitably maintained. Stoicism reminds us to remember we are all human, that having material wealth is out of our control and should not impact our emotion, and also to equip ourselves for when bad events occur. This is particularly important given the festive excess many…

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How to Break Bad Habits & Routines

How to Break Bad Habits & Routines

Introduction  In another post I have detailed the theory, application and importance of successfully forming good habits and routines, you can find it here. As important though, is how to break bad habits and routines, which is the topic I want to cover now. While I think there is a set process everyone can follow to create a good habit, breaking bad habits is a lot more personal, and therefore I would suggest a trial and error approach, not just…

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