Introduction I have been thinking consciously about my breathing, and how controlling / monitoring my breathing can improve my performance, on and off since my middle teen years. In my early to mid-teens I was a semi-competent cross-country runner and I knew how important getting – and staying – in a steady breathing routine was to keep a steady pace in races. In recent years, consciousness of my breath has primarily come from my daily meditation, as well as…
This is part 2 of my post on journaling, if you haven’t already seen part 1, you can find it here, it’s the best place to start! What I Tested & My Journal Habit The more research I did on the benefits of starting a journal the harder I found it to not give it a go. Despite having a fairly good idea about which type of journal would work best for me I gave each of them a go,…
Introduction Alongside meditation, journaling is one of the major trends within the arena of productivity and self-improvement which so many ‘successful’ people talk about being key to keeping them calm, collected and able to sustain such busy lives. Being a student of productivity, it’s something I’ve heard about on podcasts, and read about in books and articles over the past couple of years, but for many reasons I never seemed to be able to talk myself into actually trying it….
Introduction I love reading other blogs, especially by creative individuals who are established in multiple different fields. They help me become a better blogger, provide inspiration and broaden my horizons of interest. The aim of this piece is to share with you the best bloggers I believe millennials should be following right now. This article is part of a mini-series I have been sharing over the last few months, the first two articles in the series are: Favourite Men’s Lifestyle…
Introduction I find podcasts an excellent form of media as they’re easy to engage with, can be listened to almost anywhere and cover an extremely wide range of topics, in this post I want to highlight and explain which podcasts I think are best and most informative for Millennials. Podcasting compared to many other types of media: film, TV, radio etc. is still very new. There seems to be a consensus that the term started to be banded around in late 2004, and soon after very…