10 stretches you should be doing
Introduction Stretching is often seen as the unnecessary thing we should be doing before the gym or exercise, but never seem to have the time to do. This is the wrong automatic or starting position, I want to highlight the significant benefits that stretching regularly can have and share the 10 best stretches you should be doing 3 times a week to realise these benefits. I really got into the science and benefits of stretching after a lower back injury,…