Pre-Skiing Workout
Introduction Skiing is not only incredibly fun, it’s also very physically demanding and can help you (even force you!) to focus on muscles and exercises you often neglect when engaged in other sports, for example flexibility and joint support. When you hit the slopes in Europe the chances are you have spent the Christmas period over-indulging and you’re not in your usual physically optimum condition. This is a position I’ve found myself in more than a few times, so I decided…