Introduction I’ve loved quotes for a long time and have been collecting quotes that have made an impression on me for at least the last 5 years. I agree with Adam Grant when he said of quotes and aphorisms, “they’re memorable and They give meaning and direction. They spur new thoughts or new actions—or remind us to revisit old ones.” The quotes we love and remember are those that we feel speak directly to us, they transcend the individual context in…
Introduction This won’t be yet another New Year’s Resolution blog post, I’m sure your sick of reading or hearing about them by now. I don’t like making New Year’s Resolutions, primarily because it often feels like people make them purely to break them! Often people know they need to make a change but don’t really want to, therefore proclaim to everyone that it will be their New Year’s Resolution, so that no-one is surprised – and the individual isn’t disappointed – when they give…
Introduction In a previous post I have explained in detail why a few months ago I decided to switch to a have a ketogenic breakfast, you can find it here. In that blog I covered what a ketogenic meal is, the benefits of adding a ketogenic meal to your day, and what ketogenic food I eat for breakfast. I do not want to cover old ground here, so if the term ketogenic is new to you I strongly recommend you…
Introduction I decided to make a more interesting New Years Resolution in 2016, in addition to the standard aim to go to the gym more, I wanted to do something a little different. What did I choose? To eat a ketogenic breakfast every work day of the week. I’m sure two questions have immediately popped into your mind, (1) What is a ketogenic breakfast? (2) Why choose a ketogenic breakfast? Let me take each in turn. At a fundamental…