Browsed by
Tag: holy trinity

Gym Workout for Swimmers

Gym Workout for Swimmers

Introduction  I have created a separate piece on my preferred ‘overall gym’ exercises. That piece focused on individuals looking to maximize lean muscle development and looking for the ‘cover page’ body. So if you are interested, check it out here: http://jablifestyle.net/2016/04/24/optimal-gym-exercises/. However, that isn’t what everyone is looking for in a gym routine, many people look to use the gym to supplement there training for the sports they love and/or compete in. This post will focus on the best gym…

Read More Read More