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Stay In, Work Out – Social Distancing Workout Routine

Stay In, Work Out – Social Distancing Workout Routine

Introduction The change in my workout regime and the catalyst of this post was the COVID-19 In March 2020 gyms across the UK closed, as well as restaurants, schools and basically all other ‘non-critical’ establishments apart from hospitals, supermarkets etc. The current social distancing measures in place inspired me to create a non-gym workout routine, which I honestly don’t think I would have done, or would be religiously following, had there not been a lockdown. The two key ingredients are:…

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New Habit: Morning Gym Workout

New Habit: Morning Gym Workout

Introduction:  I’m always looking at ways to enhance my routine, improve my good habits and eliminate the bad. One I’d been struggling to keep over the last year or so was going to the gym 3 times a week, I was very good at going at the weekend but with a busy job and wanting to see friends I struggled to go during the week. In this piece I want to explain how I managed to hack my morning routine and…

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Gym Workout for Swimmers

Gym Workout for Swimmers

Introduction  I have created a separate piece on my preferred ‘overall gym’ exercises. That piece focused on individuals looking to maximize lean muscle development and looking for the ‘cover page’ body. So if you are interested, check it out here: http://jablifestyle.net/2016/04/24/optimal-gym-exercises/. However, that isn’t what everyone is looking for in a gym routine, many people look to use the gym to supplement there training for the sports they love and/or compete in. This post will focus on the best gym…

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