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Tag: Fitness

Reviewing 2017 & Planning 2018

Reviewing 2017 & Planning 2018

  Introduction  This won’t be yet another New Year’s Resolution blog post, I’m sure your sick of reading or hearing about them by now.   I don’t like making New Year’s Resolutions, primarily because it often feels like people make them purely to break them! Often people know they need to make a change but don’t really want to, therefore proclaim to everyone that it will be their New Year’s Resolution, so that no-one is surprised – and the individual isn’t disappointed – when they give…

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Pre-Skiing Workout

Pre-Skiing Workout

  Introduction Skiing is not only incredibly fun, it’s also very physically demanding and can help you (even force you!) to focus on muscles and exercises you often neglect when engaged in other sports, for example flexibility and joint support. When you hit the slopes in Europe the chances are you have spent the Christmas period over-indulging and you’re not in your usual physically optimum condition. This is a position I’ve found myself in more than a few times, so I decided…

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Optimal Gym Exercises

Optimal Gym Exercises

  Introduction I am in good shape, I am 6 foot 4ins tall and weigh 85kgs (13st 4lbs), but I’m not a professional athlete or a fitness instructor, I’m a full time Technology Consultant who also has this blog to maintain alongside spending time with friends, family and relaxing. I try to go to the gym 3 times a week, to date this year I have been 2.3 times a week – tracked using  CoachMe App – so I’m close…

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