Gym Workout for Swimmers
Introduction I have created a separate piece on my preferred ‘overall gym’ exercises. That piece focused on individuals looking to maximize lean muscle development and looking for the ‘cover page’ body. So if you are interested, check it out here: http://jablifestyle.net/2016/04/24/optimal-gym-exercises/. However, that isn’t what everyone is looking for in a gym routine, many people look to use the gym to supplement there training for the sports they love and/or compete in. This post will focus on the best gym…