Cultivating a Mindfulness and Meditation Routine
Introduction The terms mindfulness and meditation are very popular at the moment, and this can clearly be seen in the rise of mobile apps such as Headspace, Calm, Buddhify and The Mindfulness App. However, there are many things which hit the mass conscious and are quickly forgotten or proven to be fakes, so for a long time I was sceptical. Two things quickly showed me that my scepticism was perhaps unfounded: The concept of meditation and mindfulness has been around…