Weight Loss Fundamentals
Introduction There is so much information available relating to weight loss it is ludicrous, especially around this time of year. In a quick 5 minute google search you can have different sources claiming opposite things are the very best for losing weight, most are absolute rubbish. I fully appreciate that by publishing this article I am adding to the volume, but I’m hoping to make it obvious and easy to understand, helping people to see the wood between the trees….