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Month: September 2016

New Addition to Ketogenic Breakfast

New Addition to Ketogenic Breakfast

Introduction In a previous post I have explained in detail why a few months ago I decided to switch to a have a ketogenic breakfast, you can find it here. In that blog I covered what a ketogenic meal is, the benefits of adding a ketogenic meal to your day, and what ketogenic food I eat for breakfast. I do not want to cover old ground here, so if the term ketogenic is new to you I strongly recommend you…

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Power of Social Accountability

Power of Social Accountability

Introduction Social accountability has been a significant buzzword in the blogosphere in recent months and years, yet it remains a massively encompassing topic and can take on a many different means. The aim of this piece is to focus on why social accountability can be good for personal growth and help you reach the targets you’ve been struggling over for a long time, I’ll also touch upon how it can help society improve at a macro-level. I should start by…

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