Keep the fat, cut the sugar
Introduction Ask the average person on the street, and I’m sure the majority would say that sugar is bad, getting that information into the sub-conscious has worked. What hasn’t worked it’s way into the average persons sub-conscious are either of the following: (1) carbohydrates are converted to glucose (sugar) in the body and eating refined carbohydrates (white bread, white rice etc) is basically eating sugar (2) fat is good for you, we need to consume more fat. These points…