Converting to a Ketogenic Breakfast
Introduction I decided to make a more interesting New Years Resolution in 2016, in addition to the standard aim to go to the gym more, I wanted to do something a little different. What did I choose? To eat a ketogenic breakfast every work day of the week. I’m sure two questions have immediately popped into your mind, (1) What is a ketogenic breakfast? (2) Why choose a ketogenic breakfast? Let me take each in turn. At a fundamental…