Introduction In a previous post I have explained in detail why a few months ago I decided to switch to a have a ketogenic breakfast, you can find it here. In that blog I covered what a ketogenic meal is, the benefits of adding a ketogenic meal to your day, and what ketogenic food I eat for breakfast. I do not want to cover old ground here, so if the term ketogenic is new to you I strongly recommend you…
Introduction Does anyone enjoy the sound of their alarm going off every morning? I’m sure there are people somewhere who do but I am sure they are either extremely lucky or positively crazy, for the rest of us it is just something we have to deal with too many days of the week. However, just because it is something we have to deal with, doesn’t mean we have to dread it, or sleep walk through the first 1 to 2…
Introduction I decided to make a more interesting New Years Resolution in 2016, in addition to the standard aim to go to the gym more, I wanted to do something a little different. What did I choose? To eat a ketogenic breakfast every work day of the week. I’m sure two questions have immediately popped into your mind, (1) What is a ketogenic breakfast? (2) Why choose a ketogenic breakfast? Let me take each in turn. At a fundamental…