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Harnessing the Power of Placebos: Belief Not Hope

Harnessing the Power of Placebos: Belief Not Hope

Introduction Placebo effects are fascinating things which often produce very divided and divisive views. But let’s start simply: what is a placebo? A placebo is best described as a ‘harmless’ remedy that has positive effects on an ailment that cannot be attributed directly to the remedy itself. When most people think of a placebo one of two things often comes to mind; (1) a parent kissing a child’s knee after they have fallen and hurt themselves (2) a patient being…

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How to Break Bad Habits & Routines

How to Break Bad Habits & Routines

Introduction  In another post I have detailed the theory, application and importance of successfully forming good habits and routines, you can find it here. As important though, is how to break bad habits and routines, which is the topic I want to cover now. While I think there is a set process everyone can follow to create a good habit, breaking bad habits is a lot more personal, and therefore I would suggest a trial and error approach, not just…

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