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Tag: Bad Habit

Book Review: James Clear – Atomic Habits

Book Review: James Clear – Atomic Habits

My Perspective I first heard of this book – Atomic Habits – when the author, James Clear, did the Podcast rounds when the book first came out in late 2018 / early 2019 (this podcast episode was a favourite). On the various podcasts I enjoyed, and resonated with, many of his viewpoints on habits, but what convinced me to buy the book and read it in full was how consistently the book was – and still is – being praised…

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How to Break Bad Habits & Routines

How to Break Bad Habits & Routines

Introduction  In another post I have detailed the theory, application and importance of successfully forming good habits and routines, you can find it here. As important though, is how to break bad habits and routines, which is the topic I want to cover now. While I think there is a set process everyone can follow to create a good habit, breaking bad habits is a lot more personal, and therefore I would suggest a trial and error approach, not just…

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